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[#] Thu Jun 19 2014 14:17:58 EDT from mo @ Uncensored

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I've been following what this guy has to say, but his cookery skils (unlike all hisother skills) leave something to be desired :)

http://scoobysworkshop.com/quick-healthy-meals/

 

I like his advice though, he has loads of videos too, all free-cool guy!

http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/



[#] Fri Jun 20 2014 15:02:05 EDT from the_mgt @ Uncensored

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I'd rather call the next text client release "fake meat"...

I'll move this over to the food room, btw.



[#] Fri Jun 20 2014 15:12:43 EDT from the_mgt @ Uncensored

Subject: This is in reply to the thread in the Save the text client room

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I have grown pretty heavy on a vegetarian "diet" since I stopped smoking and bicycling 5 years ago. I started around 80kg and grew to 104kg, with about 1,95cm height.

Currently I lose around 1kg per week by just stopping to eat excessive amounts of pasta. And doing some workout. But but but... http://theoatmeal.com/comics/dieting_pie_chart



[#] Sat Jun 21 2014 08:01:31 EDT from mo @ Uncensored

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TI-fu? :)



[#] Sat Jun 21 2014 10:29:31 EDT from IGnatius T Foobar @ Uncensored

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That includes turkey bacon. A seriously fake meat.

I like turkey bacon for the same reason I like veggie burgers. It's no substitute for the real thing, but it's tasty in its own right. And useful in many of the same applications.

[#] Sat Jun 21 2014 11:46:38 EDT from zooer @ Uncensored

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I like turkey peperoni it has a lighter taste to it.

Turkey burgers are too bland but a Mediterranean turkey burger is great.
Mix the ground turkey with mint, parsley, cumin, garlic, paprika, coriander, and let it marinate for a few
hours, grill and serve it with a cucumber/yogurt sauce.

[#] Sat Jun 21 2014 15:03:41 EDT from triLcat @ Uncensored

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Veggie burgers can be a palatable form of soy protein. 
Some of them taste dreadful.
None of them really taste like burgers or whatever they're "supposed" to be.

As for Omega-3, there are vegan versions (made from flax seed) 

 



[#] Sun Jun 22 2014 07:19:34 EDT from zooer @ Uncensored

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I take flax seed but everyone mentions fish.

[#] Sun Jun 22 2014 17:48:05 EDT from IGnatius T Foobar @ Uncensored

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Good but not good enough. Flaxseed and other veggie-sources of Omega-3 only provide ALA. Fish provides EPA and DHA. You need them all. If you don't eat fish, take fish oil capsules.

The mediterranean turkey burger sounds delish. Of course, there's not much out there that wouldn't be improved by putting tzatziki sauce on it. I was eating Greek yogurt long before it was a food fad. My mother also claims to be ahead of that fad but she's lying. What I'm just catching up with now is the use of Greek yogurt as a substitute for sour cream. It isn't always appropriate but sometimes it's perfect. Yesterday we mixed it with chives and used it as a dip for grilled potato wedges.

[#] Sun Jun 22 2014 19:26:35 EDT from triLcat @ Uncensored

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IG: you missed the part where Zooer said he's allergic to fish. 
I'm guessing anaphylactic shock is more of a problem than under-exposure to Omega-3s 



[#] Sun Jun 22 2014 22:35:08 EDT from zooer @ Uncensored

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If you don't eat fish, take fish oil capsules.

.... How does that work with a fish allergy?

[#] Sun Jun 22 2014 22:38:01 EDT from zooer @ Uncensored

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Reply quoted before tri's post.

Yeah I was doing the Greek yogurt thing a while ago because there has always been middle eastern/Greek
restaurants in the area. When I saw it in the grocery store many years ago I started using it. I didn't know it
was a thing because I always used it.

[#] Mon Jun 23 2014 18:42:40 EDT from IGnatius T Foobar @ Uncensored

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I wouldn't suggest experimentation, but I'll bet that the really good quality fish oil capsules don't contain significant amounts of the proteins that cause allergies -- kind of like people who have peanut allergies are usually able to consume food that has been fried in peanut oil.

[#] Mon Jun 23 2014 19:02:02 EDT from triLcat @ Uncensored

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yeah - would suggest asking your doctor before trying any experiments.



[#] Mon Jun 23 2014 19:37:35 EDT from zooer @ Uncensored

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Or have some benadryl handy.

[#] Tue Jul 01 2014 06:58:12 EDT from IGnatius T Foobar @ Uncensored

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I also suggest not consuming arsenic, cyanide, large amounts of antifreeze, muriatic acid, live hornets (the insects, not the kind that play rugby), or Grotto's Pizza.

[#] Tue Jul 01 2014 10:30:08 EDT from fleeb @ Uncensored

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Consuming the hornets that play rugby, however, is on the table. So to speak.

[#] Tue Jul 01 2014 16:37:21 EDT from zooer @ Uncensored

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But the Hornets have a legendary taste.

[#] Wed Jul 02 2014 08:21:41 EDT from IGnatius T Foobar @ Uncensored

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Well yes, they're crunchy and taste good with ketchup, but who really wants to take the risk of having dinner alongside a bunch of dragons?

[#] Tue Jul 08 2014 13:10:01 EDT from Shazam @ Uncensored

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Ig, I didn't know you were a health nut like that. That's a list of things not to consume that even the most extreme health nuts never mentioned to me. I'm impressed!

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